The Equinox Blog | Gut Health, Recipes & Kombucha Tips

Known by some as the ‘elixir of life’, there are many benefits of Kombucha, including that it can give you an energy boost. If you are looking to f...

If you’re reading this, the chances are you’re not getting enough sleep. But you might want to keep those tired eyes propped open and read on, beca...

Gluten’s something you’ve probably heard of, but do you actually know what it is or why people think it’s so bad? One thing’s for sure, gluten spar...

Well done mum – you’ve done it! Bringing your child into the world deserves a celebratory booch, but what if you’re breastfeeding? Can you drink ko...

With alcohol, soft cheese and most shellfish out of the equation, can you still enjoy an Equinox Kombucha if you’re pregnant? In this article we’ll...

We get asked this question a lot and it’s no secret that kids love a sweet treat. Whether it’s cake, chocolate or fizzy drinks, kids + sugar = happ...