The Equinox Blog | Gut Health, Recipes & Kombucha Tips

By Dr Miguel Toribio-Mateas CBiol Making the Gut-Brain Connection Work in Real Life Understanding the gut-brain connection is one thing. Living it ...

By Dr Miguel Toribio-Mateas CBiol It’s easy to think about mood as something that begins and ends in the brain. But that is only part of the story....

We’ve all heard about the  microbes that help us maintain a healthy gut but it can be complex to get your head around. One common question is, what...

For many of us, getting through the cold, dark winter months can lead to a little more comfort eating and a bit less exercise with the inevitable i...

Like all the good things in life, our kombucha is quite simple. We use a few carefully chosen organic ingredients combined with the knowledge of ou...

We regularly hear from our customers that drinking Equinox kombucha has helped them to resolve many of the symptoms of their IBS however, there is ...