6 Ways Kombucha Can Help with Anxiety and Stress

Life can be stressful. We all know that. And these days, almost everyone is experiencing some sort of worry, anxiety and maybe even depression. There are thousands of reasons why – emotional distress, a hectic schedule, everyday life, the list goes on. That’s why we believe we should be doing all we can to boost our mental health. And because there’s a link between improved mental wellbeing and drinking real, living Kombucha, we think that’s a pretty good place to start.

How can stress, anxiety and depression affect us?

Stress is a response to pressure or concern, anxiety is a reaction to stress and depression is a long-lasting low mood that affects your daily life. Stress, anxiety and depression are all powerful emotions that can affect us physically, mentally and emotionally..

How can drinking Kombucha help our mental health?

With the fast pace of modern life, most of us have a lot on our plates. But there are ways of protecting our wellbeing like exercise which releases feel-good chemicals that boost self-esteem and generally makes you feel better. Other factors like connecting with friends, getting plenty of sleep and being out in nature also help to keep your spirits lifted. And while we must stress that it’s not a cure to depression or other diagnosed mental health conditions, adding Kombucha to the mix can help too.

1. Kombucha as an adaptogen to combat stress

Kombucha can help depression because it’s an adaptogen – a plant-based derivative that balances the body. Adaptogens such as fermented tea are great sources of antioxidants – great for tackling free radicals that cause oxidative stress.

2. Kombucha for skincare to boost your confidence

Kombucha can also help to reduce skin inflammation – great news for eczema and acne sufferers. Kombucha contains organic acids and natural probiotics, which help to hydrate and maintain the natural balance of the skin, so less breakouts.

3. Kombucha improves your gut health and regulates your digestive system

Stress has a massive impact on the gut. It can often show up as IBS or ulcers, both of which can be helped by drinking Kombucha, as it increases the acidity of the gut and helps to regulate the digestive system. You can read more about the mind-gut promotion here. 

4. Kombucha is an anti-inflammatory and probiotic, proven to improve symptoms of depression

There’s a clear link between depression and inflammation, so the anti-inflammatory benefits of probiotic containing drinks like real, living Kombucha may help to regulate gut microbiota and alleviate some symptoms of depression and boost good mental health.

5. Kombucha is a low sugar and low-alcohol alternative to other drinks, helping improve physical health

Kombucha is known for its feel-good factor, making it a great alcohol substitute, especially when you can ditch the dreaded hangovers. Swap your evening glass of wine for Kombucha and you’ll have less sugar and alcohol in your system, leaving you more focused, more relaxed and more likely to wake up feeling fresh. Healthy body, healthy mind.

6. Kombucha makes a great alternative to caffeinated drinks which may cause anxiety

Choose Kombucha over coffee as your morning fix and you won’t have to fight the caffeine jitters. And the L-theanine in Kombucha will offset the negative effects of caffeine, calming body and mind.

Kombucha may not be the cure to depression, but team it with exercise, human connection and a balanced diet and it could help boost mental health. After all, a healthy gut can lift your mood, decrease inflammation and help keep stress at bay. So, it’s well worth a try. Want to take a step towards a brighter tomorrow? Start today.